Have you just been adjusted at Transcend Chiropractic? Our NUCCA Chiropractor in Knoxville shares essential tips to ensuring a successful NUCCA aftercare journey. Discover what you SHOULD and SHOULDN'T do in the crucial hours and days following your first adjustment. In this video, you'll learn: Contact us today to schedule your consultation with Dr. Leigh […]
Is hip pain from sitting making your life uncomfortable? Our NUCCA Chiropractor in Knoxville, Dr. Connor Davis demonstrates a simple yet effective stretch to relieve tightness and discomfort in your hips. Learn the proper form and modifications to get the most out of this stretch. Want to learn how Upper Cervical Care at Transcend Chiropractic […]
Imagine constant headaches, brain fog, and a body that feels like it's working against you. That was Dr. Leigh Davis's life before she found NUCCA chiropractic. Now, she's pain-free and dedicated to sharing this technique with others who feel hopeless. Her health struggles inspired to become a NUCCA Chiropractor in Knoxville. Discover what makes NUCCA […]
In this follow-up to "Marble Core Activation: Part 1: https://youtu.be/oExuiT7C96o. Dr. Leigh Davis and Dr. Connor Davis of Transcend Chiropractic guide you through a more advanced core strengthening exercise. This routine uses a unique "clock exercise" to activate your core, improving spinal stability and everyday movement. Learn how to perform the exercise and the benefits […]
Do you suffer from jaw pain, clicking, locking, or headaches? TMJ (Temporomandibular Joint) disorders can be frustrating and debilitating. In this video, Dr. Leigh Davis of Transcend Chiropractic explains how a misaligned neck can put pressure on crucial nerves, contributing to TMJ problems. She also discusses how NUCCA Care - a specialized chiropractic technique - […]
Are you struggling with back pain, instability, or a weak core? This easy exercise could be the solution! Dr. Leigh, our NUCCA Chiropractor in Knoxville, demonstrates the "Marble Core Exercise," a gentle technique to activate your core muscles without crunches, planks, or strain. This simple movement rewires your brain-core connection, improving stability, posture, and reducing […]
Are you a desk worker or spend lots of time sitting? Dr. Davis, our Knoxville Upper Cervical Chiropractor shares a simple yet powerful stretch to combat rounded shoulders and tight chest muscles – common issues that can contribute to neck pain and poor posture. This quick exercise offers a way to improve your posture and […]
Do you know that "just a little off" feeling right before you get sick? That stuffy nose, the tickle in your throat... it's the worst. Our Knoxville TN Chiropractor, Dr. Connor Davis shares a simple technique called lymphatic drainage that could help your body fight back. This gentle self-massage can ease congestion, support your immune […]
Tired of low back pain, tightness, or sciatica? Dr. Connor Davis, our Knoxville Chiropractor shares a simple, at-home exercise you can do with just a rolled-up towel or foam roller. This wall exercise helps restore proper low back curvature and alleviate discomfort. In this video, you'll discover: Don't wait another day to feel better! Try […]
Knoxville TN Chiropractor, Dr. Connor Davis shares his path to becoming a NUCCA certified doctor. Dr. Davis shares his personal story of a pivotal moment that changed his career path and led him to discover the profound impact of Upper Cervical Care. Learn how a single chiropractic adjustment not only alleviated his severe back pain […]
