Tired of low back pain, tightness, or sciatica? Dr. Connor Davis, our Knoxville Chiropractor shares a simple, at-home exercise you can do with just a rolled-up towel or foam roller. This wall exercise helps restore proper low back curvature and alleviate discomfort.

In this video, you'll discover:

Step-by-step instructions for the perfect wall exercise
How to avoid common mistakes and get maximum benefit
When it's time to seek professional help for your back pain

Don't wait another day to feel better! Try this exercise now and share your results in the comments below.

Need more personalized back pain solutions? Contact Transcend Chiropractic at 865-344-0955 or visit our website:

WE CARE. WE LISTEN. WE GET RESULTS.

Break free from pain, so you can get back to doing the things you love.
Enjoy a brighter future, and be healthier than you ever thought possible!

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Transcend Chiropractic is a chiropractic office in Knoxville, TN that specializes in a specific upper cervical chiropractic technique called NUCCA. The office was founded by Drs. Connor and Leigh Davis who work together to provide exceptional care for the community. Our gentle and specific methods are utilized for correcting the primary cause of dysfunction in the body.

Address

3026 Tazewell Pike Knoxville, TN 37918

Phone

(865) 448-7933

Office Hours

Monday
9:00AM – 12:00PM, 2:00PM – 6:00PM
Tuesday 1:00PM – 6:00PM
Wednesday - Closed
Thursday
9:00AM – 12:00PM, 2:00PM – 6:00PM
Friday 9:00AM – 1:00PM
Saturday - Closed
Sunday - Closed

Knoxville Chiropractor Reveals Top Exercise for Back Pain

WE CARE. WE LISTEN. WE GET RESULTS.

Address

Phone

Office Hours