Marble Core Activation: Part 2 Exercise Guide from a NUCCA Chiropractor in Knoxville

In this follow-up to "Marble Core Activation: Part 1: https://youtu.be/oExuiT7C96o. Dr. Leigh Davis and Dr. Connor Davis of Transcend Chiropractic guide you through a more advanced core strengthening exercise. This routine uses a unique "clock exercise" to activate your core, improving spinal stability and everyday movement. Learn how to perform the exercise and the benefits of a strong core for low back health.

Have you tried this core workout? Share your experience in the comments below, and like and subscribe for more exercise and healthy movement tips.

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Upper Cervical Care Knoxville | Transcend Chiropractic

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Transcend Chiropractic is a chiropractic office in Knoxville, TN that specializes in a specific upper cervical chiropractic technique called NUCCA. The office was founded by Drs. Connor and Leigh Davis who work together to provide exceptional care for the community. Our gentle and specific methods are utilized for correcting the primary cause of dysfunction in the body.

Address

3026 Tazewell Pike Knoxville, TN 37918

Phone

(865) 448-7933

Office Hours

  • Monday
    9:00AM – 12:00PM, 2:00PM – 6:00PM
  • Tuesday 1:00PM – 6:00PM
  • Wednesday - Closed
  • Thursday
    9:00AM – 12:00PM, 2:00PM – 6:00PM
  • Friday 9:00AM – 1:00PM
  • Saturday - Closed
  • Sunday - Closed
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