Knoxville Upper Cervical Chiropractor Demonstrates the PEC Stretch for Pain Relief

Are you experiencing tightness in your pecs or soreness in your upper back from long hours at the computer? Dr. Connor Davis, your trusted Knoxville Upper Cervical Chiropractor is here to help! In this quick and informative video, Dr. Davis demonstrates an easy-to-follow PEC stretch that you can do right at home using just a doorway. This stretch is perfect for anyone feeling hunched over after a day of desk work.

Follow along as Dr. Davis shows you how to correctly position yourself in the doorway and lean forward to achieve the ideal stretch. Learn how often and how long to hold the stretch for maximum benefit.

If this stretch provides temporary relief but you're looking for more comprehensive solutions, Dr. Davis invites you to contact Transcend Chiropractic for a personalized consultation.

Call now to book an appointment:

Phone: 865- 344-0955

Online: https://transcendchiro.net/

Click on the video thumbnail to find out more about Upper Cervical Care.

WE CARE. WE LISTEN. WE GET RESULTS.

Break free from pain, so you can get back to doing the things you love. 
Enjoy a brighter future, and be healthier than you ever thought possible!
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Transcend Chiropractic is a chiropractic office in Knoxville, TN that specializes in a specific upper cervical chiropractic technique called NUCCA. The office was founded by Drs. Connor and Leigh Davis who work together to provide exceptional care for the community. Our gentle and specific methods are utilized for correcting the primary cause of dysfunction in the body.

Address

3026 Tazewell Pike Knoxville, TN 37918

Phone

(865) 448-7933

Office Hours

  • Monday
    9:00AM – 12:00PM, 2:00PM – 6:00PM
  • Tuesday 1:00PM – 6:00PM
  • Wednesday - Closed
  • Thursday
    9:00AM – 12:00PM, 2:00PM – 6:00PM
  • Friday 9:00AM – 1:00PM
  • Saturday - Closed
  • Sunday - Closed
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