In this informative video, Dr. Leigh Davis, a dedicated Upper Cervical Chiropractor in Knoxville, shares invaluable tips for those suffering from tension at the base of their skull or enduring tension headaches. Discover a safe, gentle, and effective stretch that you can control entirely, requiring nothing more than a wall.

Dr. Davis guides you through this simple yet powerful exercise designed to alleviate the build-up of tension in the sub occipital areas. She emphasizes the importance of holding the stretch for 10 seconds and repeating it three times, suggesting doing this routine thrice daily for optimal benefits.

👉 If you find relief from this stretch but seek a more comprehensive solution, Dr. Davis and her husband, Dr. Connor Davis, also a NUCCA practitioner, are ready to assist.

For further guidance or to address any queries, don't hesitate to contact our office at 865-344-0955.

You can also request for a consultation online via: https://transcendchiro.net/

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