Are you one of the estimated 10 million Americans suffering from TMJ disorders? Do you avoid certain foods because chewing has become a painful ordeal? Have you ever woken up with a sore jaw on your much-awaited holiday, and now you can't enjoy any part of it? Do you now avoid social events and gatherings because talking and eating make it too stressful and painful? Does your TMJ pain become a silent barrier, affecting not just your physical well-being but also your social life? Are you familiar with the triggers and causes of your condition? Do you know where to go to find lasting TMJ relief in Knoxville TN that suits your needs? What about supplements to improve your TMJ health?
Before delving into supplements, it's crucial to understand what TMJ pain is and how it's connected to your upper cervical spine. Your temporomandibular joint (TMJ) allows you to talk, chew, and move your jaw. When this joint is misaligned, it can lead to pain, discomfort, and various other symptoms.
This misalignment is often a result of injuries, accidents, or stress, affecting the surrounding area, including nerves. If you've experienced trauma that affected your neck or head, the connective tissues in that area could have suffered tears or damage. As a consequence, your C1 and C2 vertebral bones may have shifted, increasing the likelihood of misalignments in your TMJ. If you're experiencing TMJ issues, it is worth considering how your upper cervical spine alignment plays a role in your condition.
But you can take control of your TMJ pain and seek lasting TMJ relief in Knoxville TN. Consider booking a visit to our office to get your upper cervical alignment checked. We can support your journey to a TMJ pain-free life. Having an Upper Cervical Chiropractor in your care team can bring promising results in your overall health.
Like in managing other pain disorders, relieving TMJ requires a holistic approach. You must work with healthcare professionals, including Upper Cervical Chiropractors, to maintain the proper alignment and balance of your C1 and C2 bones – which can also affect the jaw and joints. Additionally, there are known vitamins and supplements to help with nutritional deficiencies and boost your body's ability to heal and recover, including:
This mineral can help boost bone strength and improve your nerve tissue repair. Along with calcium, this mineral can help reduce jaw muscle spasms to help reduce mechanical strain on your TMJ.
Healthcare providers usually recommend taking this with glucosamine to ease inflammation linked to TMJ disorder, osteoarthritis, and psoriasis.
These supplements work wonders for your brain, heart, and joints and alleviate TMJ inflammation.
Calcium is known to strengthen the bones but also serves several functions, such as regulating hormone production, facilitating muscle contraction, and supporting nerve signal transmission. This is also a significant component of your bones and joints, making it necessary for calcium deficiency with the help of supplements.
Vitamin E is a powerful antioxidant that enhances cardiovascular health, protects your body against cancer, and addresses chronic fatigue. Studies also note that Vitamin D helps reduce muscle fatigue and spasms and strengthen muscles.
Achieving relief from TMJ pain requires a multi-faceted approach. While supplements can play a crucial role in addressing nutritional deficiencies and promoting healing, it's equally important to consider the alignment of your upper cervical spine.
We hope our quick guide on the best supplements for TMJ pain can help you improve your symptoms. If you need more information on coping naturally with severe jaw pain, our TMJ Chiropractor in Knoxville is just one consultation away. We will happily book examinations to assess for changes in your spinal alignment (applicable for those who have already started seeking our help) or follow-up adjustments to help ease the atlas bone in place. Our team will also guide you in maintaining the position of your newly adjusted cervical spine. Book your appointment with our office today!
To schedule a consultation with Transcend Chiropractic, call our Knoxville office at 865-448-7933. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
